Natural Remedies For The Highly Sensitive Person: Embracing Calmness And Balance

Oct 21, 2023

In today's bustling world, being a Highly Sensitive Person (HSP) can sometimes feel like you're a delicate flower in a storm.

The overwhelming sensations, emotions, and even the cacophony of daily life can be a lot to handle. 

But what if there were natural ways to find your serene center amidst the chaos?

If you've ever felt like the world is just a tad too loud or intense, this article is your sanctuary. 

Dive in as we explore natural remedies tailored for HSPs, guiding you towards a life of calmness, balance, and embracing the beauty of your sensitivity.

How Natural Remedies Help HSPs?

Highly Sensitive Persons (HSPs) have a heightened sensitivity to external stimuli, which can make them more susceptible to stress, anxiety, and overstimulation.

Natural remedies can offer a holistic approach to help HSPs manage these challenges. Here's how:

  • Calming the Nervous System: Many natural remedies, such as chamomile tea or lavender essential oil, have properties that can soothe the nervous system, reducing feelings of anxiety and overwhelm.
  • Promoting Better Sleep: HSPs often struggle with sleep due to heightened sensitivities. Natural remedies like valerian root or melatonin can help regulate sleep patterns and ensure deeper rest. A personal favorite of mine is Dream Juice, a natural night time syrup based on honey, herbs and a little bit of doxylamine (consult your general practitioner first before trying this).
  • Balancing Energy: Certain natural remedies, such as adaptogenic herbs like ashwagandha or rhodiola, can help balance the body's energy and stress response.
  • Reducing Physical Discomfort: HSPs might be more sensitive to pain or physical discomfort. Natural remedies like arnica or turmeric can help alleviate these symptoms.
  • Strengthening Emotional Resilience: Practices like journaling, gratitude exercises, or even certain therapeutic herbs can help HSPs process emotions more effectively.
  • Dietary Support: HSPs might be more sensitive to certain foods or additives. Natural diets emphasizing whole foods, and avoiding stimulants like caffeine, and sugar can help reduce anxiety and overstimulation.
  • Enhancing Mood: Natural remedies like St. John's Wort or SAM-e can help regulate mood, making HSPs less susceptible to mood swings or depressive episodes.
  • Creating a Calm Environment: Essential oils, salt lamps, or even the sound of running water from a fountain can create a serene environment, helping HSPs relax and recharge.

Photo by Gustavo Fring on Pexels

Natural Remedies for Highly Sensitive Persons

Here's a breakdown of various types of natural remedies for Highly Sensitive Persons (HSPs), along with explanations and specific guidance for each:

1. Herbal Supplements

Herbal supplements have been a cornerstone of traditional medicine across various cultures for millennia.

Derived from plants, these supplements encompass a broad range of remedies that can address everything from anxiety to sleep disturbances. 

Whether it's the calming effect of chamomile tea, or the sleep-inducing properties of valerian root, herbal supplements offer a natural way to balance the body's internal systems.

  • How They Help: Many herbs have calming and adaptogenic properties that can help soothe the nervous system, reduce anxiety, and improve mood.
  • When to Consider: If you're experiencing heightened anxiety, sleep disturbances, or mood swings, herbal supplements might be beneficial.

2. Mindfulness and Meditation

Mindfulness is the art of anchoring oneself in the present moment, observing thoughts, feelings, and sensations without judgment. 

Meditation, a practice often intertwined with mindfulness, involves techniques to focus the mind, fostering deep relaxation and mental clarity.

For HSPs, these practices can be a sanctuary, providing a respite from the constant influx of stimuli.

  • How They Help: These practices can ground HSPs, helping them manage overwhelming stimuli and reduce feelings of stress.
  • When to Consider: If you find yourself frequently overwhelmed or overstimulated, incorporating mindfulness or meditation into your daily routine can be beneficial.

3. Dietary Adjustments

The phrase “You are what you eat” holds particular significance for HSPs.

Certain foods, additives, or even the timing of meals can profoundly impact mood, energy, and sensitivity. 

By understanding and adjusting one's diet, HSPs can optimize their well-being.

  • How They Help: Eliminating or reducing intake of stimulants, allergens, or processed foods can lead to increased energy, better mood, and reduced overstimulation.
  • When to Consider: If you notice specific foods triggering discomfort, mood swings, or fatigue, it might be time to evaluate and adjust your diet.

4. Physical Activities

While rigorous exercise might not always appeal to HSPs, gentle physical activities can be incredibly therapeutic.

Renowned practices like yoga or tai chi not only enhance physical health but also promote mental balance.

Even a simple walk in a serene environment can rejuvenate an overstimulated mind.

  • How They Help: They promote grounding, balance, and can help in releasing pent-up energy or emotions.
  • When to Consider: If you're feeling physically tense, restless, or disconnected from your body, integrating gentle physical activities can be beneficial.

5. Aromatherapy

Aromatherapy taps into the potent power of scents. Derived from plant essences, essential oils can evoke emotions, memories, and physiological responses.

For HSPs, certain scents can act as a calming balm, reducing anxiety and promoting relaxation.

  • How They Help: Certain scents, like lavender or chamomile, have calming effects on the mind and body.
  • When to Consider: If you're seeking a calming environment or need help with relaxation, especially before sleep, aromatherapy might be a good choice.

Photo by Tima Miroshnichenko on Pexels

6. Grounding Techniques

Grounding techniques are strategies designed to anchor individuals firmly in the present, especially when their minds are spiraling into anxiety or overwhelm. 

These can range from tactile methods, like holding onto an object, to mental exercises like the “5-4-3-2-1” sensory awareness technique.

  • How They Help: They can pull HSPs out of overwhelming emotions or sensations, helping them feel more centered.
  • When to Consider: If you often feel “floaty”, disoriented, or overly absorbed in intense emotions, grounding techniques can be a lifesaver.

Self-Care: The Ultimate Remedy for HSPs

For Highly Sensitive Persons (HSPs), the world can often feel overwhelming, making self-care paramount.

Beyond any specific remedy, self-care stands out as the most holistic approach. For more healing tips and recommendations read my article: HSP Therapy: Healing Strategies Tailored To Highly Sensitive Individuals.

It's about recognizing one's unique sensitivities and creating an environment that nurtures and protects. 

From setting boundaries to ensuring adequate rest, self-care encompasses practices that honor an HSP's innate needs.

It's not just about managing symptoms but about fostering a lifestyle that celebrates sensitivity. 

By prioritizing self-care, HSPs not only mitigate challenges but also harness the gifts that come with heightened sensitivity, leading to a balanced and fulfilling life.


Can I combine natural remedies with conventional treatments?

Yes, many HSPs find a combination of natural and conventional treatments beneficial.

However, it's crucial to consult with a healthcare professional before starting any new remedy, especially if you're already on medication or undergoing other treatments, to avoid potential interactions.

How long does it take to see the benefits of natural remedies?

The effects of natural remedies can vary, with some offering immediate relief and others requiring consistent use over weeks or months.

Are natural remedies scientifically proven to help HSPs?

While many natural remedies have anecdotal support, scientific research specific to HSPs is still emerging.

Always consult with a healthcare professional.


Navigating the world as a Highly Sensitive Person can be both a challenge and a gift.

While the heightened sensitivity can sometimes feel overwhelming, it also offers a unique perspective, rich in depth and nuance. 

By turning to natural remedies and prioritizing self-care, HSPs can find the balance and calm they seek.

It's about understanding one's unique needs, creating a supportive environment, and celebrating the profound insights that come with sensitivity. 

In this journey of self-discovery and balance, every HSP can truly embrace their nature, turning what was once perceived as a vulnerability into a strength.



As a psychologist with a Master's degree in Clinical & Health Psychology, and as an INFJ male, highly sensitive human being, the author aims to blend the objective, subjective, mind, body and spirit for a holistic view on true well-being
for INFJs, Introverts, Highly Sensitive People and Empaths!



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